1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild blueberry shake
Bursting with flavor and nutrition, the Wild Blueberry Shake is a refreshing blend of wild blueberries, creamy Greek yogurt, almond milk, and a touch of natural sweetener like honey or maple syrup. This smoothie hails from health-focused recipes inspired by North American superfoods and is perfect for breakfast, a post-workout snack, or a light dessert. Wild blueberries, smaller and more nutrient-dense than regular blueberries, are rich in antioxidants, vitamins C and K, and fiber. Greek yogurt adds a dose of protein for sustained energy, while almond milk keeps it dairy-light and plant-friendly. It's naturally sweetened, keeping added sugar minimal, though moderation is key to avoid excess calories from toppings or sweeteners. Low in fat and packed with wholesome ingredients, this shake supports heart health, digestive wellness, and immune function, making it a deliciously simple way to boost your day.
