1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
86.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 14.5 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.1 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 116.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild blueberries
Wild blueberries, native to North America, are small, vibrant berries renowned for their intense flavor and nutrition-packed profile. These antioxidant powerhouses contain vitamins C and K, manganese, and fiber, making them a heart-healthy and immune-supportive food. Their rich concentration of anthocyanins, the pigment responsible for their deep blue color, contributes to anti-inflammatory and brain-boosting benefits. Versatile in nature, wild blueberries are a staple in traditional American dishes like pancakes, muffins, and sauces and are now widely enjoyed in smoothies, desserts, and salads worldwide. Low in calories and free from added sugar, they make an excellent choice for weight management and a natural, nutrient-dense snack. While they can be high in natural sugars, their glycemic index remains low, making them a smart option for most diets. Their unique flavor and health advantages make them a cherished superfood across cuisines and generations.
