1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
86.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 14.7 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.1 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 116.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild blueberr
Wild blueberries are small, nutrient-packed berries native to North America, prized for their intense flavor and vibrant color. Unlike cultivated varieties, wild blueberries grow naturally in fields and rocky outcrops, making them a staple in traditional Native American diets and a cherished ingredient in modern cuisine, from smoothies to baked goods. They are rich in fiber, vitamin C, vitamin K, and an outstanding source of antioxidants, particularly anthocyanins, which give them their deep blue hue and support heart health, brain function, and immunity. Low in calories and naturally sweet, wild blueberries have no added sugar, making them a healthy snack or addition to meals. However, pairing them with sugar-laden recipes may reduce their nutritional value, so opt for more wholesome preparations. Their bold taste, coupled with impressive health benefits, makes wild blueberries a superfood worth savoring.
