1 serving (140 grams) contains 80 calories, 1.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 22.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.2 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 192.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild bluebeeries frozen
Wild Blueberries Frozen are small, nutrient-dense berries harvested from pristine, natural landscapes, predominantly in North America. Snap-frozen to preserve their flavor and nutritional profile, they are a rich source of antioxidants, particularly anthocyanins, which contribute to their deep blue color and support cellular health. Packed with dietary fiber, vitamins C and K, and manganese, these berries promote digestion, immunity, and bone health. Unlike cultivated blueberries, wild varieties boast a more intense flavor and up to twice the antioxidants per serving. Naturally low in calories and free of added sugars, they fit seamlessly into smoothies, yogurt bowls, baking recipes, or eaten as a refreshing snack. While they offer numerous health benefits, moderation is advisable due to their natural fructose content. Perfect for anyone seeking a wholesome, versatile ingredient with roots in traditional North American cuisine.
