1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild berry yoghurt
Wild Berry Yoghurt is a creamy and delicious blend of low-fat yoghurt combined with a medley of ripe wild berries, such as strawberries, blueberries, and raspberries. Originating as a staple within European cuisine, this fruity treat has gained popularity worldwide for its vibrant flavors and smooth texture. Packed with probiotics, Wild Berry Yoghurt supports digestive health while providing essential nutrients like calcium and protein, which aid in bone strength and muscle repair. The berries contribute a rich source of antioxidants and vitamins, particularly vitamin C, promoting immune health and reducing oxidative stress. While it delivers numerous health benefits, some varieties may contain added sugars, which could offset its nutritional value for individuals aiming to manage their sugar intake. For a healthier option, choose unsweetened versions or those naturally sweetened with fruit. Enjoy it as a wholesome snack, breakfast companion, or dessert.
