1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.8 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild berries
Wild berries are small, nutrient-dense fruits found growing naturally in forests and meadows worldwide. Common varieties include blackberries, blueberries, raspberries, and strawberries, each prized for their vibrant flavors and vivid colors. These berries are rich in vitamins C and K, manganese, and antioxidants like anthocyanins, which can help support immune function, reduce inflammation, and promote heart health. High in fiber yet low in calories, wild berries are a wholesome addition to snacks, desserts, smoothies, and savory dishes in cuisines ranging from North American to European. Their inherent sweetness makes them a healthy alternative to processed sugars, though they should be consumed in moderation due to their natural fructose content. Opting for organic or locally sourced wild berries ensures minimal exposure to pesticides and supports sustainable eating. Enjoying them fresh or frozen preserves their nutritional benefits and showcases their authentic taste.
