Wild bass

Item Rating: 77/100

One cup of Wild bass is around 238 grams and contains approximately 231 calories, 44 grams of protein, 5 grams of fat, and 0 grams of carbohydrates.

Wild Bass is a delectable, sustainable seafood choice renowned for its rich flavor and versatility. Hailing from pristine waters, this fresh fish is a favorite in Mediterranean and Asian cuisines, celebrated for its tender, flaky texture. Packed with high-quality protein and essential omega-3 fatty acids, Wild Bass supports heart health and brain function. With a mild taste, it pairs beautifully with herbs, spices, and vibrant vegetables, making it as healthy as it is delicious. Savor the essence of the ocean with Wild Bass – a dish that's good for both you and the planet.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	230.9524

Total Fat 5g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 114.2857mg	0%
Sodium 161.9048mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 43.8095g	0%

Vitamin D 761.9048IU	0%
Calcium 23.8095mg	0%
Iron 0.9524mg	0%
Potassium 904.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 79.6%

Carbs: 0.0%