1 serving (300 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild atlantic seafood chowder
Wild Atlantic Seafood Chowder is a hearty, creamy dish inspired by traditional Irish cuisine, celebrating the bounty of the Atlantic Ocean. This comforting chowder is packed with a rich blend of fresh seafood, such as salmon, cod, and shellfish, combined with tender potatoes, onions, celery, and carrots. A creamy base seasoned with herbs like thyme and parsley provides a warm, velvety texture. It is high in protein due to the seafood and offers omega-3 fatty acids, which are beneficial for heart health. The inclusion of vegetables contributes to fiber and essential vitamins. While its creamy nature adds indulgent flavor, it can be calorie-dense and higher in saturated fat, depending on the preparation. Opting for lighter cream options or reducing added butter can make the dish healthier while preserving its authentic taste. Perfect as a filling meal or appetizer, this chowder is a delicious homage to coastal traditions.
