1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1428.6 mcg | 7143% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild alaskan sablefish
Wild Alaskan Sablefish, often known as black cod, is a rich and tender fish sourced from the pristine waters of Alaska. Renowned for its buttery texture and mild flavor, this deep-sea delicacy is a favorite in Japanese, Pacific Northwest, and gourmet cuisine. Packed with nutrients, Sablefish is an excellent source of high-quality protein, heart-healthy omega-3 fatty acids, and essential vitamins such as D and B12. Its high omega-3 content supports brain and heart health, aids in reducing inflammation, and promotes overall wellness. While Sablefish is slightly higher in fat than leaner fish varieties, its fats are predominantly healthy and beneficial. Low in mercury, Sablefish is considered safe for all age groups, including pregnant women and children. Impressively versatile, it can be grilled, broiled, steamed, or baked, making it an ideal choice for a nutritious and flavorful meal.
