1 serving (200 grams) contains 500 calories, 25.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild-caught crunch-fried flounder red lobster
Dive into the savory flavors of our Wild-Caught Crunch-Fried Flounder, a seafood delight inspired by coastal American cuisine. This dish features tender, sustainably wild-caught flounder coated in a crispy, golden breading that’s lightly seasoned for a perfect balance of texture and taste. Fried to perfection, it delivers a satisfying crunch in every bite. As a source of lean protein, flounder supports muscle health while providing omega-3 fatty acids beneficial for heart and brain wellness. However, the frying process adds calories and includes fats, so it’s best enjoyed as an occasional indulgence. Pair it with fresh vegetables or a side salad to balance the richness and create a well-rounded meal. This delectable entrée celebrates the bounty of the sea while catering to those who appreciate comforting, flavorful dishes.
