Wienerschnitzel veal

Wienerschnitzel veal

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.

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470.6
calories
35.3
protein
23.5
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 941.2 mg 40%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

21.0%
31.6%
47.3%
Fat: 211 cal (47.3%)
Protein: 141 cal (31.6%)
Carbs: 94 cal (21.0%)

About Wienerschnitzel veal

Wienerschnitzel Veal is a traditional Austrian dish made from a thin, tender cut of veal, lightly seasoned and coated in a crisp golden breadcrumb crust. This iconic comfort food is typically pan-fried to perfection in clarified butter or oil, offering a deliciously crunchy exterior that complements the juicy veal inside. While rich in high-quality protein and essential nutrients like zinc and vitamin B12, its calorie and fat content depends on the preparation method and portion size. The breading and frying process contributes to its indulgent flavor but also adds saturated fats and carbohydrates, which should be consumed in moderation. Served with a fresh lemon wedge and often accompanied by lighter sides like cucumber salad or steamed vegetables, Wienerschnitzel Veal is a delightful blend of hearty and nutritious, with a nod to its proud culinary heritage.