1 serving (57 grams) contains 177 calories, 6.7 grams of protein, 16.0 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42 g | 53% | |
| Saturated Fat | 17.1 g | 85% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 1242 mg | 54% | |
| Total Carbohydrates | 4.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 54 mcg | 270% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 489 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wiener
A wiener, commonly known as a hot dog, is a type of sausage traditionally made from finely ground pork, beef, or a blend of both, mixed with spices and preservatives. Originating from Vienna, Austria, the wiener reflects German and Austrian culinary influences, though it has become a quintessential American staple. While delicious and convenient, its nutritional profile is a mixed bag. Wieners are a source of protein and essential amino acids, but they’re often high in sodium, saturated fats, and additives like nitrates. Some versions may contain minimal amounts of fillers such as corn syrup or starch. Choosing wieners made from lean meat, free of artificial preservatives, and lower in sodium can improve their health impact. Pairing them with whole-grain buns and fresh toppings like onions, tomatoes, and mustard can balance their indulgent nature by adding fiber and nutrients. As always, moderation is key to enjoying this iconic food responsibly.
