1 serving (100 grams) contains 220 calories, 3.0 grams of protein, 0.5 grams of fat, and 49.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 98 g | 35% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 20 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wide rice noodles
Wide rice noodles are flat, ribbon-like noodles commonly used in Southeast Asian cuisines such as Thai, Vietnamese, and Malaysian. Made from rice flour and water, they are naturally gluten-free, making them a suitable option for people with gluten sensitivities or celiac disease. These noodles are often featured in stir-fried dishes like Pad See Ew, soups like Pho, or served with various savory toppings. Nutritionally, they are low in fat but primarily consist of carbohydrates, providing quick energy. While they are not a significant source of vitamins or minerals, their simplicity allows them to pair well with nutrient-rich vegetables and lean proteins. However, traditional preparations may include rich, oily sauces or added sodium, which should be considered for balanced eating. Wide rice noodles are versatile and satisfyingly chewy, making them a popular base for flavorful and nourishing meals around the world.
