1 serving (100 grams) contains 138 calories, 4.5 grams of protein, 1.1 grams of fat, and 25.1 grams of carbohydrates.
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Nutrition Information
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58 mg | 19% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 50.2 g | 18% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wide noodles
Wide noodles, often crafted from wheat, rice, or other grains, are a versatile staple found in a variety of cuisines worldwide, including Chinese, Italian, and Thai. They are prized for their ability to soak up rich sauces and broths, making them a popular choice for dishes like Chinese chow fun, Italian pappardelle, or Thai drunken noodles. Nutritionally, wide noodles primarily provide carbohydrates, serving as a source of energy. Whole-grain versions offer added benefits, such as dietary fiber, protein, and essential nutrients like iron and magnesium. Traditional refined versions, while lower in fiber, remain a satisfying comfort food but should be consumed in moderation as part of a balanced diet. Typically low in fat, their nutritional profile largely depends on preparation and additional ingredients, such as oils, meats, or sauces. A versatile and comforting favorite, wide noodles offer adaptability for healthy and indulgent meals alike.
