1 serving (100 grams) contains 138 calories, 5.5 grams of protein, 1.5 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 63 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wide egg white noodles
Wide egg white noodles are a versatile pasta staple, crafted primarily from egg whites and wheat flour, delivering a light, silky texture ideal for a variety of culinary traditions. Originating in Asian and European cuisines, these noodles are prized for their ability to absorb flavors, making them a perfect base for soups, stir-fries, or creamy sauces. With their reduced fat content compared to whole-egg pasta, egg white noodles are a lighter option. They are also a rich source of protein, supporting muscle health and energy. However, they are primarily carbohydrate-based, so portion control is recommended for those monitoring their carb intake. Free of added sugars and offering a milder flavor, wide egg white noodles are both satisfying and adaptable, appealing to health-conscious eaters and food enthusiasts alike. For an extra boost of nutrients, pair them with vegetables, lean proteins, or heart-healthy oils.
