1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whte rice
White rice, a staple grain enjoyed worldwide, originates from Asia and is integral to many cuisines such as Chinese, Indian, Japanese, and Thai. Made by removing the bran and germ layers of whole grain rice, it has a mild flavor and soft texture, making it highly versatile for various dishes. White rice is a source of carbohydrates, providing energy to fuel daily activities. It also contains small amounts of essential nutrients like magnesium and B vitamins, though less nutrient-dense compared to brown rice due to processing. Low in fat, sodium, and cholesterol, white rice supports heart-health-conscious diets. However, it has a higher glycemic index, which can contribute to blood sugar spikes if consumed in excess. Pairing white rice with nutrient-rich foods like vegetables, lean proteins, or legumes can enhance its nutritional profile and balance its consumption effectively.
