1 serving (90 grams) contains 77 calories, 2.9 grams of protein, 1.1 grams of fat, and 17.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
202.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.5 mg | 1% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 16.8 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.9 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 639.5 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholw corn on the cob
Whole corn on the cob is a vibrant and versatile vegetable, originating from the Americas, where it has been a staple in diets for centuries. This naturally sweet grain is packed with essential nutrients such as fiber, vitamin C, and several B vitamins, including folate. It's also a good source of antioxidants like lutein and zeaxanthin, which support eye health. Low in fat and cholesterol-free, corn on the cob is typically enjoyed in cuisines worldwide, from grilled street food in Latin America to boiled or steamed in American summer cookouts. While the naturally occurring sugars in corn provide a hint of sweetness, they remain low on the glycemic index, making it a balanced choice for most diets. However, serving additions like butter or cream-based toppings can increase the calorie and fat content. Enjoy it plain or lightly seasoned for the most health benefits!
