Wholw corn on the cob
One cup of Wholw corn on the cob is around 237 grams and contains approximately 203 calories, 7.9 grams of protein, 2.6 grams of fat, and 50 grams of carbohydrates.
Wholw Corn On The Cob is a deliciously vibrant side dish that celebrates the essence of summer! Packed with natural sweetness and a satisfying crunch, it's a staple of American cookouts and festivals. Each cob is brimming with fiber, essential vitamins, and antioxidants, making it a wholesome choice for your diet. Whether grilled to perfection, boiled, or roasted, Wholw Corn On The Cob can be enjoyed plain or seasoned with butter and spices. It’s not just tasty—it's a great source of energy and supports digestive health. Enjoy this simple yet nourishing delight, perfect for any meal!
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Nutrition Facts
| Serving size | (236.8421g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 202.6317 |
| Total Fat 2.6316g | 0% |
| Saturated Fat 0.5263g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 39.4738mg | 0% |
| Total Carbohydrate 50g | 0% |
| Dietary Fiber 5.2631g | 0% |
| Total Sugars 15.7896g | |
| Protein 7.8947g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 5.2631mg | 0% |
| Iron 1.3159mg | 0% |
| Potassium 639.4737mg | 0% |
Source of Calories