One cup of Wholw corn on the cob is around 236.8 grams and contains approximately 202.6 calories, 7.6 grams of protein, 2.9 grams of fat, and 45.0 grams of carbohydrates.
Wholw Corn On The Cob is a deliciously vibrant side dish that celebrates the essence of summer! Packed with natural sweetness and a satisfying crunch, it's a staple of American cookouts and festivals. Each cob is brimming with fiber, essential vitamins, and antioxidants, making it a wholesome choice for your diet. Whether grilled to perfection, boiled, or roasted, Wholw Corn On The Cob can be enjoyed plain or seasoned with butter and spices. It’s not just tasty—it's a great source of energy and supports digestive health. Enjoy this simple yet nourishing delight, perfect for any meal!
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Nutrition Information
Calories |
202.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.5 mg | 1% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 16.8 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.3 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 639.5 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
