1 serving (60 grams) contains 130 calories, 5.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 88.0 g | 32% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6 mg | 33% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholr wheat wrap
Whole wheat wraps are a versatile and nutritious flatbread made primarily from whole wheat flour, water, and a touch of oil or salt. Originating from the need for portable and pliable bread in various cuisines, they are a staple in Mexican-inspired dishes like burritos and quesadillas, but also serve as a healthy alternative to bread in sandwiches or rolls. Packed with dietary fiber, whole wheat wraps promote digestive health and help maintain steady energy levels. They typically contain complex carbohydrates, essential minerals like iron and magnesium, and plant-based protein. However, some store-bought varieties may include added sugars, preservatives, or sodium, so it's important to check labels. Ideal for balancing meals, they pair well with lean proteins, fresh vegetables, and healthy fats, making them a top choice for those seeking a wholesome, customizable base for meals.
