1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholmeal sandwhich
A wholemeal sandwich is a nutritious and versatile meal option, made using bread crafted from wholegrain flour. Packed with essential nutrients like fiber, B vitamins, and minerals, wholemeal bread supports digestive health and sustains energy levels throughout the day. This sandwich can be filled with a variety of ingredients such as lean proteins (like grilled chicken or turkey), fresh veggies (lettuce, tomato, cucumber), and healthy spreads (hummus or avocado), making it easily customizable to suit different tastes and dietary preferences. Originating from Western cuisine, it embraces the simplicity of wholesome, unprocessed ingredients. The health benefits of a wholemeal sandwich lie in its high-fiber content and nutrient density when paired with fresh, minimally processed fillings. However, nutritional value can be reduced if it's overloaded with salty deli meats, fatty spreads, or high-calorie condiments. Choose balanced fillings to keep this classic a wholesome and satisfying choice.
