Wholmeal sandwhich

Item Rating: 80/100

One cup of Wholmeal sandwhich is around 237 grams and contains approximately 394 calories, 19 grams of protein, 9.5 grams of fat, and 63 grams of carbohydrates.

Wholmeal Sandwhich is a vibrant and wholesome meal option that combines the goodness of whole grain bread with an array of fresh, nutritious fillings. Originating from the heart of healthy eating trends, it typically features crisp lettuce, ripe tomatoes, lean proteins like turkey or grilled chicken, and a spread of creamy avocado or hummus. Packed with fiber and essential nutrients, the Wholmeal Sandwhich promotes heart health and keeps you feeling full longer. Perfect for lunch or a quick snack, it’s a delicious way to fuel your day with nature's best. Enjoy the taste of health with every bite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 9.4637g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 15.7729mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 63.0916g	0%
Dietary Fiber 12.6182g	0%
Total Sugars 6.3092g
Protein 18.9274g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%

Protein: 18.3%

Carbs: 61.1%