1 serving (100 grams) contains 190 calories, 3.0 grams of protein, 13.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholly guacamole guacamole toast
Wholly Guacamole Guacamole Toast combines creamy, flavor-packed Wholly Guacamole with the satisfying crunch of toasted bread for a quick, nourishing snack or meal. Made from hand-scooped Hass avocados, Wholly Guacamole is blended with natural ingredients like lime juice, garlic, and a touch of seasoning, delivering smooth texture and bold taste inspired by Mexican cuisine. Packed with heart-healthy fats, fiber, and essential vitamins such as Vitamin K and folate, this delicious toast offers a nutritious punch. Opt for whole-grain bread to add more fiber and sustained energy. While the guacamole is low in cholesterol and free of artificial preservatives, the calorie count can increase depending on serving size and toppings, such as cheese or fried eggs. Whether enjoyed for breakfast or a midday boost, this vibrant dish is a wholesome way to indulge in the richness of avocado toast with authentic guacamole flair.
