Nutrition Facts for Wholly guacamole guacamole toast
Image of Wholly guacamole guacamole toast

Wholly guacamole guacamole toast

Item Rating: 81/100

One cup of Wholly guacamole guacamole toast is around 238 grams and contains approximately 476 calories, 9.5 grams of protein, 29 grams of fat, and 48 grams of carbohydrates.

Wholly Guacamole Guacamole Toast is a delicious, creamy blend of ripe avocados, zesty lime, and a hint of garlic, all spread generously on whole-grain toast. This delightful dish draws inspiration from classic Mexican cuisine, bringing the rich flavors of fresh guacamole right to your breakfast or snack table. Packed with healthy fats, it's not only satisfying but also nutritious, providing essential vitamins and minerals. Enjoy it as a hearty, plant-based option that's perfect for any time of day. Get ready to savor the taste of Wholly Guacamole Guacamole Toast!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 476.1905
Total Fat 28.5714g 0%
Saturated Fat 4.7619g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 714.2857mg 0%
Total Carbohydrate 47.619g 0%
Dietary Fiber 14.2857g 0%
Total Sugars 4.7619g
Protein 9.5238g 0%
Vitamin D 0IU 0%
Calcium 47.619mg 0%
Iron 2.381mg 0%
Potassium 952.381mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 7.8%
Carbs: 39.2%