1 serving (60 grams) contains 130 calories, 5.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 88.0 g | 32% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6 mg | 33% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholewheat wrap
Wholewheat wraps are a versatile, nutrient-rich option often used in a variety of cuisines, such as Mediterranean, Mexican, and American dishes. Made primarily from wholewheat flour, water, and a touch of oil or salt, these wraps are a healthier alternative to traditional white-flour tortillas. Their fiber content is significantly higher, supporting healthy digestion and promoting satiety, making them ideal for weight management. Wholewheat wraps are also lower in sugar and refined carbohydrates, providing complex carbs that release energy more steadily. While their nutrient profile is appealing, moderation is key, as some varieties may include added oils or sodium. Pairing wholewheat wraps with fresh vegetables, lean protein, and nutritious spreads can amplify their benefits, creating balanced meals. Their soft texture and mild flavor make them suitable for wraps, burritos, quesadillas, or even as a base for quick, wholesome pizzas.
