1 serving (40 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 532.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholewheat tortillas
Wholewheat tortillas are a versatile flatbread originating from Mexican cuisine, made primarily with wholewheat flour, water, oil, and a pinch of salt. These tortillas are a nutritious alternative to their refined flour counterparts, offering a higher fiber content that supports healthy digestion and helps promote satiety. Rich in essential nutrients like magnesium, iron, and B vitamins, wholewheat tortillas are a wholesome choice for wraps, tacos, quesadillas, or even as a bread substitute. With fewer processed ingredients, they retain the natural goodness of whole grains. However, some store-bought options may include added sodium or preservatives, so it’s important to check labels or opt for homemade versions to maximize health benefits. Whether filled with fresh vegetables, lean proteins, or beans, wholewheat tortillas add a hearty, nutty flavor to your meals while supporting a more balanced diet.
