1 serving (40 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1176.5 mg | 51% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholewheat tortilla
Wholewheat tortillas are a versatile staple in many cuisines, particularly Mexican and Tex-Mex. Made primarily from whole wheat flour, water, and a small amount of fat, these tortillas offer a nutritious alternative to their white flour counterparts. Being rich in dietary fiber, they support healthy digestion and may help maintain steady blood sugar levels. Wholewheat tortillas are also a source of essential nutrients like B vitamins, magnesium, and iron, contributing to overall wellness. Their earthy, nutty flavor and soft, pliable texture make them perfect for wraps, tacos, or even as a base for pizzas. However, some store-bought versions may contain added sodium or preservatives, so it’s beneficial to check the label and opt for brands with minimal ingredients. Overall, wholewheat tortillas are a wholesome choice that combines satisfying taste and nutritional benefits.
