1 serving (32 grams) contains 80 calories, 4.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 963.0 mg | 41% | |
| Total Carbohydrates | 103.7 g | 37% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 7.4 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 370.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholewheat toast
Wholewheat toast is a popular breakfast staple made by toasting slices of bread crafted from wholewheat flour, which retains the nutrient-rich bran and germ layers of the wheat kernel. Originating as a dietary alternative in Western cuisines, wholewheat bread gained global recognition for its hearty texture and nutty flavor. Packed with fiber, vitamins like B6 and E, and essential minerals such as magnesium and zinc, wholewheat toast supports digestive health, provides sustained energy, and promotes heart health. The fiber content can also help with satiety, making it a favorite for weight management. While it is lower in sugar compared to some white bread variants, wholewheat toast may contain added ingredients or sodium depending on the brand. Pairing it with nutrient-dense toppings like avocado or almond butter further enhances its health benefits while combining it with sugary spreads can counteract its positive effects.
