One cup of Wholewheat toast is around 250 grams and contains approximately 865.6 calories, 34 grams of protein, 15 grams of fat, and 161.5 grams of carbohydrates.
Wholewheat Toast is a wholesome delight crafted from finely ground whole wheat flour, preserving the fiber and nutrients of the grain. Originating from traditional baking practices, it brings a rustic charm to your breakfast table. Packed with essential vitamins, minerals, and heart-healthy fiber, this toast supports digestive health and keeps you feeling full longer. With its nutty flavor and crunchy texture, Wholewheat Toast pairs perfectly with avocado, nut butter, or your favorite jam. Embrace this nutritious choice for a delicious start to your day!
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Nutrition Information
Calories |
865.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1844.5 mg | 80% | |
| Total Carbohydrates | 161.5 g | 58% | |
| Dietary Fiber | 23.1 g | 82% | |
| Sugars | 19.5 g | ||
| protein | 34 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 253.1 mg | 19% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 884.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
