Wholewheat toast

Item Rating: 73/100

One cup of Wholewheat toast is around 237 grams and contains approximately 585 calories, 30 grams of protein, 8.5 grams of fat, and 102 grams of carbohydrates.

Wholewheat Toast is a wholesome delight crafted from finely ground whole wheat flour, preserving the fiber and nutrients of the grain. Originating from traditional baking practices, it brings a rustic charm to your breakfast table. Packed with essential vitamins, minerals, and heart-healthy fiber, this toast supports digestive health and keeps you feeling full longer. With its nutty flavor and crunchy texture, Wholewheat Toast pairs perfectly with avocado, nut butter, or your favorite jam. Embrace this nutritious choice for a delicious start to your day!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	584.7458

Total Fat 8.4745g	0%
Saturated Fat 1.6949g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1101.6949mg	0%
Total Carbohydrate 101.6948g	0%
Dietary Fiber 16.9493g	0%
Total Sugars 12.7118g
Protein 29.661g	0%

Vitamin D 0IU	0%
Calcium 169.4916mg	0%
Iron 6.7796mg	0%
Potassium 593.2203mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.7%

Protein: 19.7%

Carbs: 67.6%