1 serving (140 grams) contains 174 calories, 7.5 grams of protein, 0.8 grams of fat, and 37.2 grams of carbohydrates.
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Nutrition Information
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 62.0 g | 22% | |
| Dietary Fiber | 10.5 g | 37% | |
| Sugars | 2.0 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholewheat spaghetti
Wholewheat spaghetti is a wholesome twist on traditional pasta, crafted from whole durum wheat flour that retains the bran, germ, and endosperm of the grain. Hailing from Italian cuisine, this hearty pasta is a staple that supports a balanced diet. Wholewheat spaghetti stands out for its impressive nutritional profile, offering higher fiber content compared to refined pasta, which aids in digestion and promotes a feeling of fullness. It’s also a rich source of essential nutrients like B vitamins, magnesium, and iron while being lower on the glycemic index, making it a better choice for maintaining stable blood sugar levels. With fewer refined carbohydrates, it’s an excellent option for those aiming to improve their heart health or manage weight. Pair it with nutrient-rich vegetables, lean proteins, or olive oil-based sauces for a delicious, balanced meal. However, its chewy texture may require an adjustment for some accustomed to traditional pasta.
