1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholewheat sourdough
Wholewheat sourdough is a rustic, hearty bread made with wholewheat flour, water, salt, and natural sourdough starter. Originating from ancient fermentation techniques, it is a staple in European cuisine and is prized for its tangy flavor and dense texture. Unlike refined white breads, wholewheat sourdough retains the bran and germ of the wheat, providing more fiber, vitamins, and minerals. The natural fermentation process breaks down gluten and phytic acid, potentially aiding digestion and increasing nutrient absorption. It has a lower glycemic index compared to regular bread, which may support balanced blood sugar levels. While nutritious, moderation is key, as wholewheat sourdough still contains carbohydrates and calories. For optimal health benefits, pair it with nutrient-rich toppings like avocado or hummus.
