One cup of Wholewheat sourdough is around 240 grams and contains approximately 552 calories, 21.6 grams of protein, 3.6 grams of fat, and 105.6 grams of carbohydrates.
Wholewheat Sourdough is a hearty, artisanal bread made from whole wheat flour, water, salt, and a natural sourdough starter. Originating from ancient baking traditions, this bread boasts a deliciously tangy flavor and a crunchy crust. Packed with fiber, it supports digestive health and provides sustained energy. Unlike many refined breads, Wholewheat Sourdough retains the nutritious bran and germ, making it richer in vitamins and minerals. Enjoy it toasted, as a base for sandwiches, or simply with a spread. Savor the wholesome goodness in every bite!
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1080 mg | 46% | |
| Total Carbohydrates | 105.6 g | 38% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 2.4 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
