1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 12 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6 mg | 33% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholewheat roll
Wholewheat rolls are a wholesome and versatile baked good made primarily from wholewheat flour, water, yeast, and a touch of salt and sugar. Originating from traditional bread-making practices, they are a staple in many cuisines, particularly Western. Wholewheat flour, unlike refined flour, retains the bran and germ of the wheat kernel, making it rich in fiber, vitamins, and minerals. This high fiber content supports digestive health and helps maintain steady energy levels. Wholewheat rolls also provide a good source of complex carbohydrates, essential for fueling the body. They typically contain little to no added fat, depending on the recipe. However, watch out for store-bought varieties that may include added sugars or preservatives. Whether enjoyed as part of a hearty breakfast, sandwich, or alongside soup, wholewheat rolls are a nutritious and satisfying choice.
