One cup of Wholewheat roll is around 236.3 grams and contains approximately 595.6 calories, 29.7 grams of protein, 8.2 grams of fat, and 101.1 grams of carbohydrates.
Wholewheat Roll is a flavorful and wholesome bread, crafted from 100% whole wheat flour. Originating from traditional European baking, this roll features a dense, yet soft texture and a nutty taste that elevates any meal. Packed with dietary fiber, it's a heart-healthy choice that supports digestion and provides lasting energy. With no added sugars and minimal processing, Wholewheat Rolls are an excellent option for those seeking nutritious alternatives in their diet. Enjoy them fresh, toasted, or as the perfect complement to soups and salads, making every bite a guilt-free delight!
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Nutrition Information
Calories |
595.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1075.3 mg | 46% | |
| Total Carbohydrates | 101.1 g | 36% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 10.4 g | ||
| protein | 29.7 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 380.2 mg | 29% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
