Wholewheat pasta

Item Rating: 82/100

One cup of Wholewheat pasta is around 200 grams and contains approximately 696 calories, 29 grams of protein, 5 grams of fat, and 145 grams of carbohydrates.

Wholewheat Pasta is a nutritious alternative to traditional pasta, made from whole grain durum wheat that retains the bran and germ, giving it a rich, nutty flavor and a hearty texture. Originating from Italy, it's a staple in Mediterranean cuisine, often served with fresh vegetables, lean proteins, or in tasty salads. Packed with fiber, wholewheat pasta supports digestive health and keeps you feeling full longer. It's also rich in essential nutrients like iron and B vitamins, making it a wholesome choice for balanced meals. Enjoy a delicious and health-conscious twist on your favorite pasta dishes today!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	696

Total Fat 5g	0%
Saturated Fat 1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14mg	0%
Total Carbohydrate 145.14g	0%
Dietary Fiber 20.4g	0%
Total Sugars 4.24g
Protein 29.26g	0%

Vitamin D 0IU	0%
Calcium 68mg	0%
Iron 7.2mg	0%
Potassium 810mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.1%

Protein: 15.8%

Carbs: 78.2%