1 serving (100 grams) contains 124 calories, 5.8 grams of protein, 0.9 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 154 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholewheat pasta
Wholewheat pasta is a nutritious alternative to traditional refined pasta, made from whole grain durum wheat. Originating from Italian cuisine, this pasta retains the bran and germ layers of the wheat kernel, providing a richer, earthy flavor and a slightly denser texture. Packed with dietary fiber, wholewheat pasta supports digestion and helps maintain steady blood sugar levels, making it excellent for heart health and weight management. It contains essential nutrients like iron, magnesium, and B vitamins, which play key roles in energy production and overall wellness. With complex carbohydrates and plant-based protein, it offers sustained energy, making it ideal for active lifestyles. While it has more calories than some other grain alternatives, the added fiber and nutrients make it a superior choice for balanced meals. Pair wholewheat pasta with vegetables, lean proteins, or healthy fats for a wholesome dish rooted in nutritious tradition.
