1 serving (80 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 441.2 mg | 19% | |
| Total Carbohydrates | 88.2 g | 32% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 2.9 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholewheat paratha
Wholewheat Paratha is a traditional flatbread originating from Indian cuisine, cherished for its hearty texture and versatility. Crafted using wholewheat flour, water, and a touch of oil or ghee, this unleavened bread is often layered or stuffed before being pan-fried to golden perfection. Wholewheat Parathas are an excellent source of complex carbohydrates, providing sustained energy, and are high in fiber, aiding digestion and promoting a healthy gut. The use of wholewheat flour makes them a more nutrient-dense option compared to refined varieties, offering essential vitamins like B vitamins and minerals such as iron and magnesium. However, the frying process can increase calorie content due to added oil or ghee, making portion control important for those mindful of their fat intake. Often enjoyed with curries, yogurt, or pickles, Wholewheat Paratha is a wholesome, flavorful staple that balances nourishment and indulgence.
