One cup of Wholewheat fusilli pasta is around 112 grams and contains approximately 400 calories, 14 grams of protein, 2 grams of fat, and 84 grams of carbohydrates.
Wholewheat Fusilli Pasta is a delicious and nutritious option for your meals, made from 100% whole grain durum wheat. This spiral-shaped pasta, hailing from Italy, is perfect for capturing sauces and flavors, making each bite satisfying. Rich in fiber and essential nutrients, wholewheat fusilli supports digestive health and provides sustained energy. Its nutty taste and hearty texture enhance any dish, whether in classic Italian recipes or contemporary salads. Enjoy a wholesome twist on your favorite pasta dishes with Wholewheat Fusilli Pasta, where flavor meets health in every spiral!
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 84 g | 30% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 4 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
