1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 16.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholewheat cracker with peanut butter
Wholewheat Crackers with Peanut Butter are a wholesome snack combining nutty flavors and crunchy textures. Made with whole-grain flour, the crackers provide a fiber-rich foundation, supporting digestion and prolonged energy. Topped with creamy peanut butter, this pairing offers a source of protein and heart-healthy fats, along with essential vitamins such as vitamin E and magnesium. A popular snack with roots in American cuisine, it’s loved for its simplicity and balance of nutrients. While generally healthy, moderation is key—some peanut butters may contain added sugars or oils, increasing calorie content. Choosing low-sodium, minimally processed varieties enhances its nutritional profile. Perfect for a midday boost or pre-workout fuel, it’s a satisfying option for those seeking a balanced snack without compromising on flavor.
