One cup of Wholewheat couscous is around 240 grams and contains approximately 840 calories, 40.8 grams of protein, 6 grams of fat, and 168 grams of carbohydrates.
Wholewheat Couscous is a nutritious staple made from coarsely ground whole wheat, hailing from North African cuisine. This versatile dish is rich in fiber, which aids digestion and promotes heart health. Packed with essential nutrients like manganese and selenium, it’s a wholesome option for any meal. Wholewheat Couscous cooks quickly, making it perfect for busy weeknights, and it pairs beautifully with vegetables, meats, or sauces, adding a delightful texture and nutty flavor. Enjoy a delicious, healthy alternative with Wholewheat Couscous!
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 168 g | 61% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 0 g | ||
| protein | 40.8 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 810 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
