Wholewheat couscous
One cup of Wholewheat couscous is around 238 grams and contains approximately 303 calories, 11 grams of protein, 1.5 grams of fat, and 64 grams of carbohydrates.
Wholewheat Couscous is a nutritious staple made from coarsely ground whole wheat, hailing from North African cuisine. This versatile dish is rich in fiber, which aids digestion and promotes heart health. Packed with essential nutrients like manganese and selenium, it’s a wholesome option for any meal. Wholewheat Couscous cooks quickly, making it perfect for busy weeknights, and it pairs beautifully with vegetables, meats, or sauces, adding a delightful texture and nutty flavor. Enjoy a delicious, healthy alternative with Wholewheat Couscous!
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Nutrition Facts
| Serving size | (237.8788g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 303.0302 |
| Total Fat 1.5151g | 0% |
| Saturated Fat 0.3031g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15.1515mg | 0% |
| Total Carbohydrate 63.6364g | 0% |
| Dietary Fiber 7.5757g | 0% |
| Total Sugars 0g | |
| Protein 10.6061g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 30.3031mg | 0% |
| Iron 2.2727mg | 0% |
| Potassium 0mg | 0% |
Source of Calories