1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 2.5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholewheat chapati
Wholewheat Chapati is a staple flatbread originating from Indian cuisine, widely consumed across South Asia and beyond. Made with wholewheat flour, water, and a dash of salt, this unleavened bread is traditionally cooked on a flat griddle called a tawa. Its wholewheat base makes it a nutrient-rich choice, providing dietary fiber, complex carbohydrates, and essential minerals like iron and magnesium. Chapati is low in fat and serves as a great option for balanced meals when paired with vegetables, lentils, or lean proteins. Its high fiber content aids digestion and promotes satiety, making it beneficial for weight management. However, moderation in serving size is key, especially for individuals monitoring carbohydrate intake. Free from preservatives, artificial additives, or refined flour, Wholewheat Chapati is celebrated as a wholesome and versatile food in a healthy diet.
