Wholewheat bread with butter snd hony

Wholewheat bread with butter snd hony

Breakfast

Item Rating: 60/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

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714.3
calories
19.0
protein
119.0
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 952.4 mg 41%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 14.3 g 51%
Sugars 38.1 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 4.8 mg 26%
Potassium 381.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

62.1%
9.9%
28.0%
Fat: 214 cal (28.0%)
Protein: 76 cal (9.9%)
Carbs: 476 cal (62.1%)

About Wholewheat bread with butter snd hony

Wholewheat bread with butter and honey is a simple yet nourishing combination rooted in traditional cuisines worldwide. Wholewheat bread, made from whole grains, is rich in dietary fiber, vitamins, and minerals, promoting better digestion and sustained energy levels. Butter adds a creamy texture and is a source of healthy fats and fat-soluble vitamins like A and D, though it should be consumed in moderation due to its saturated fat content. Honey, a natural sweetener, provides antioxidants and trace nutrients while offering a quick energy boost. This trio blends wholesome earthiness, creamy indulgence, and natural sweetness, making it a delightful snack or breakfast option. While nutritious overall, balance is key; opt for minimal butter and honey to manage calorie and sugar intake. Perfect for those seeking a wholesome, energy-boosting treat with a nod to comfort and versatility.