1 serving (100 grams) contains 300 calories, 7.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 35.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholewheat bread with butter and syrup
Wholewheat bread with butter and syrup is a simple yet hearty dish that marries wholesome grains with rich and sweet toppings. Wholewheat bread, made from minimally processed whole grain flour, provides dietary fiber, essential nutrients, and a sustained energy source. Originating from traditional Western breakfast cuisine, this combination balances textures and flavors. Butter adds creaminess and a dose of healthy fats, though its saturated fat content makes moderation key. Syrup, often derived from maple or other natural sweeteners, delivers a rich sweetness but should also be consumed sparingly due to its high sugar content. While the bread itself contributes to heart and digestive health, the added butter and syrup elevate calorie and sugar levels. This dish is best enjoyed as an occasional treat, aligning with a balanced diet that prioritizes whole foods and moderate indulgence.
