1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1055.6 mg | 45% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 11.1 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 388.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholewheat bread
Whole wheat bread is a wholesome and nutrient-rich option made primarily from whole wheat flour, water, yeast, and a touch of salt. Unlike white bread, it retains the bran, germ, and endosperm of the wheat grain, making it high in dietary fiber, vitamins, and minerals like magnesium, iron, and B vitamins. Originating from ancient bread-making traditions, its use is prevalent across many cuisines globally, particularly in Western diets. Whole wheat bread is praised for supporting digestive health, promoting heart health, and aiding in blood sugar regulation due to its lower glycemic index. However, some varieties may contain added sugars, preservatives, or high sodium levels, so it’s best to check labels for minimal added ingredients. Ideal for sandwiches or toast, this bread offers a delicious and nourishing way to meet your daily whole grain recommendations.
