One cup of Wholewheat bread is around 238 grams and contains approximately 1252.4 calories, 49.5 grams of protein, 21.5 grams of fat, and 234.7 grams of carbohydrates.
Wholewheat Bread is a wholesome staple made from finely milled whole grains, preserving the bran, germ, and endosperm. Originating from ancient civilizations, it offers a nutty flavor and hearty texture that’s beloved in various cuisines worldwide. Packed with essential nutrients, it’s rich in fiber, vitamins, and minerals, promoting digestive health and sustained energy. Wholewheat Bread is a fantastic choice for a balanced diet, supporting heart health and helping regulate blood sugar levels. Enjoy it toasted, as a sandwich base, or simply with a spread – it’s a deliciously nutritious way to fuel your day!
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Nutrition Information
Calories |
1252.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2682.9 mg | 116% | |
| Total Carbohydrates | 234.7 g | 85% | |
| Dietary Fiber | 35.1 g | 125% | |
| Sugars | 28.4 g | ||
| protein | 49.5 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 366.5 mg | 28% | |
| Iron | 16.7 mg | 92% | |
| Potassium | 1282.9 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
