Wholewheat bread

Item Rating: 71/100

One cup of Wholewheat bread is around 255 grams and contains approximately 651 calories, 24 grams of protein, 12 grams of fat, and 130 grams of carbohydrates.

Wholewheat Bread is a wholesome staple made from finely milled whole grains, preserving the bran, germ, and endosperm. Originating from ancient civilizations, it offers a nutty flavor and hearty texture that’s beloved in various cuisines worldwide. Packed with essential nutrients, it’s rich in fiber, vitamins, and minerals, promoting digestive health and sustained energy. Wholewheat Bread is a fantastic choice for a balanced diet, supporting heart health and helping regulate blood sugar levels. Enjoy it toasted, as a sandwich base, or simply with a spread – it’s a deliciously nutritious way to fuel your day!

Nutrition Facts

Serving size	(254.5455g)

Amount per serving	% Daily Value*
Calories	651.1629

Total Fat 11.8394g	0%
Saturated Fat 2.9599g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1243.129mg	0%
Total Carbohydrate 130.2326g	0%
Dietary Fiber 17.7589g	0%
Total Sugars 17.7589g
Protein 23.6786g	0%

Vitamin D 0IU	0%
Calcium 118.3932mg	0%
Iron 7.1036mg	0%
Potassium 591.9661mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 13.1%

Carbs: 72.1%