1 serving (100 grams) contains 350 calories, 13.0 grams of protein, 2.5 grams of fat, and 74.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 148 g | 53% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholeweat pasta
Whole wheat pasta is a nutritious alternative to traditional pasta, made from 100% whole wheat flour. It originates from Italian cuisine, where pasta is a staple food, but whole wheat versions have gained popularity worldwide among health-conscious eaters. Rich in fiber, vitamins, and minerals, whole wheat pasta supports healthy digestion and promotes prolonged fullness, making it a great choice for managing weight and improving gut health. It contains complex carbohydrates that provide sustained energy and proteins that contribute to muscle repair and overall wellness. Unlike white pasta, which is processed and stripped of nutrients, whole wheat pasta retains the bran and germ components of the grain, enhancing its nutrient profile. While it is slightly denser in texture and has a nuttier flavor, it remains versatile and pairs well with sauces, vegetables, and proteins, offering a wholesome addition to meals. However, those monitoring carb intake should enjoy it in moderation.
