1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
604.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 934.1 mg | 40% | |
| Total Carbohydrates | 109.9 g | 39% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 16.5 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 219.8 mg | 16% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholeweat bread and honey
Whole wheat bread and honey is a wholesome pairing rooted in traditional cuisine and enjoyed globally. Whole wheat bread, made from 100% whole grain flour, retains its bran, germ, and endosperm, providing essential nutrients like dietary fiber, B vitamins, and minerals such as magnesium and iron. Honey, a natural sweetener produced by bees, is rich in antioxidants and offers trace amounts of vitamins and enzymes. Together, they create a simple yet nutritious combination. The fiber in whole wheat bread supports digestion and helps maintain steady blood sugar levels, while the natural sugars in honey provide a quick energy boost. However, moderation is key, as honey is calorie-dense and should be consumed sparingly. This duo is versatile, fitting into breakfasts, snacks, or desserts, and is a healthier alternative to processed bread and artificial sweeteners.
