1 serving (38 grams) contains 100 calories, 4.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1062.5 mg | 46% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholesome bread
Wholesome Bread is a nutrient-rich, artisan-style loaf crafted to satisfy both health-conscious and traditional bread lovers. Made from whole-grain wheat flour, flaxseeds, sunflower seeds, and oats, it delivers a hearty texture and earthy flavor. Its roots are deeply tied to European baking traditions, emphasizing natural ingredients and rustic methods. High in fiber, vitamins, and minerals, Wholesome Bread supports digestion and sustained energy while providing heart-healthy fats from its seeds. Naturally low in sugar and free from artificial additives, it’s an ideal choice for balanced nutrition. While modestly calorie-dense due to its seeds, its complex carbohydrates and protein content make it a fulfilling option for meals or snacks. Enjoy this versatile bread as the base for sandwiches, paired with soup, or toasted with nut butter to nourish both body and soul.
