1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemilk
Whole milk is a nutrient-rich dairy product, traditionally derived from cows, though other sources like goats or sheep can also produce it. With origins in global cuisines, it plays a central role in dishes, beverages, and baking, offering both creamy texture and flavor. Whole milk contains about 3.5% fat, preserving its natural richness while delivering essential nutrients including calcium, vitamin D, potassium, and high-quality protein. These elements support bone health, muscle function, and overall growth. However, its saturated fat content can be a concern in excessive amounts for individuals managing heart health or cholesterol levels. Versatile and widely enjoyed, whole milk is a staple in many diets, celebrated for its flavor and nutritional benefits, while requiring mindful consumption in certain dietary contexts.
