1 serving (50 grams) contains 130 calories, 5.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
616.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1184.8 mg | 51% | |
| Total Carbohydrates | 104.3 g | 37% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal wraps
Wholemeal wraps are versatile flatbreads made from whole-grain flour, offering a nutritious and fiber-rich alternative to traditional white wraps. Commonly used in Mediterranean, Middle Eastern, and Tex-Mex cuisines, they serve as a perfect base for wraps, burritos, or flatbread sandwiches. Packed with essential nutrients, they contain complex carbohydrates, which provide sustained energy, and are a good source of dietary fiber, promoting healthy digestion. Wholemeal wraps also contain vitamins and minerals such as iron, magnesium, and B vitamins, which support overall health. Typically low in sugar and fat, they are a heart-healthy choice, though calories can add up depending on portion size and fillings. To maximize their health benefits, pair them with protein-rich or plant-based ingredients, fresh vegetables, and healthy fats like avocado. Ideal for a balanced meal on-the-go, wholemeal wraps combine convenience with nutrition, making them a staple for health-conscious individuals worldwide.
