1 serving (60 grams) contains 130 calories, 5.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 88.0 g | 32% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6 mg | 33% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal wrap
Wholemeal wraps are a versatile and nutritious bread alternative, popular in cuisines worldwide. Made from whole grains, these wraps typically include whole wheat flour, water, and a touch of oil or salt. Originating from traditions of flatbreads in Middle Eastern and Mediterranean cooking, they have become a staple in modern dietary plans due to their health benefits and adaptability. Rich in dietary fiber, wholemeal wraps support digestion, promote heart health, and help maintain steady energy levels. They generally contain fewer calories compared to other bread types, making them a wholesome choice for balanced meals. However, the nutritional profile can vary: some store-bought varieties may include added preservatives or sugar, so reading labels is key. Pair them with fresh vegetables, lean proteins, and healthy fats for a nutrient-dense meal. Perfect for wraps, quesadillas, or roll-ups, they offer both convenience and nourishment for health-conscious eaters.
