1 serving (40 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal tortilla wrap
Wholemeal tortilla wraps are soft, versatile flatbreads made from whole wheat flour, water, salt, and a small amount of fat. Originating from Mexican cuisine, they are a nutrient-dense alternative to traditional white flour tortillas, offering a hearty, nutty flavor. Packed with dietary fiber, they support digestive health and help maintain steady blood sugar levels. Wholemeal wraps are also a good source of complex carbohydrates and contain essential nutrients like iron, magnesium, and B vitamins. Their lower glycemic index can be beneficial for sustained energy. However, some store-bought versions may contain added sugars, preservatives, or sodium, so it's important to check ingredient labels carefully. These wraps are an excellent base for a variety of fillings, from fresh vegetables and lean proteins to flavorful spreads, making them a healthy and adaptable choice for balanced meals or snacks.
