Wholemeal toast with jam and peanut butter

Item Rating: 66/100

One cup of Wholemeal toast with jam and peanut butter is around 238 grams and contains approximately 833 calories, 24 grams of protein, 36 grams of fat, and 107 grams of carbohydrates.

Wholemeal Toast With Jam And Peanut Butter is a delicious and satisfying treat that hits all the right notes. This classic combination features hearty wholemeal bread, packed with fiber and nutrients, toasted to perfection. Spread a layer of creamy, protein-rich peanut butter on top, followed by a sweet and fruity jam that adds a delightful burst of flavor. Originating from the heart of various cuisines, this dish offers a perfect balance of taste and texture. Wholemeal toast provides sustained energy, while peanut butter offers healthy fats and protein. Indulge in this wholesome delight, knowing you're making a nutritious choice with every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	833.3333

Total Fat 35.7143g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 107.1429g	0%
Dietary Fiber 11.9048g	0%
Total Sugars 35.7143g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 4.7619mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 11.3%

Carbs: 50.7%