One cup of Wholemeal toast with honey is around 237.5 grams and contains approximately 625 calories, 18.7 grams of protein, 6.3 grams of fat, and 125.0 grams of carbohydrates.
Wholemeal Toast With Honey is a delightful and wholesome breakfast option that combines the nutty flavor of wholemeal bread with the natural sweetness of honey. Originating from simple, rustic kitchens, this dish celebrates the joy of comfort food while offering a nutritious boost. Wholemeal bread is rich in fiber, promoting good digestion and keeping you energized throughout the day. Paired with honey, packed with antioxidants and natural energy, it’s a perfect match. Enjoy it as a quick snack or a satisfying breakfast—simple, healthy, and utterly delicious!
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 18.7 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
