1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 47.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal toast with honey
Wholemeal toast with honey is a simple yet nutritious option rooted in various global breakfasts. Made from wholemeal bread, it is rich in dietary fiber, vitamins, and minerals, promoting digestion and sustained energy release. Topped with natural honey, it adds a touch of sweetness along with antioxidants, small amounts of micronutrients, and natural sugars for a quick energy boost. Wholemeal bread, a staple in many Western cuisines, is celebrated for its heart-healthy benefits and potential to maintain stable blood sugar levels. However, moderation is key as honey is calorie-dense and can contribute to excessive sugar intake if overused. Opting for minimally processed wholemeal bread and raw or organic honey ensures maximum nutritional benefits. This combination is perfect as a wholesome breakfast or snack, offering a satisfying balance of flavors and nutrients.
