1 serving (38 grams) contains 82 calories, 4.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
512.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 6.3 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 375.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal toast
Wholemeal toast is a simple, nutritious bread made from whole wheat flour, preserving the bran, germ, and endosperm to retain its natural fiber, vitamins, and minerals. Originating as a staple in Western cuisines, it is particularly popular for breakfast or as a base for light meals. Packed with complex carbohydrates, wholemeal toast provides sustained energy while being a good source of dietary fiber, which supports digestion and helps maintain heart health. It also contains essential nutrients like B vitamins, iron, and magnesium. While its high fiber content makes it an excellent choice for managing weight and blood sugar levels, topping choices like butter, sugary spreads, or processed meats can add unnecessary fats, sugars, and calories, potentially reducing its overall healthiness. Simple toppings like avocado, hummus, or nut butter can enhance its nutritional value, making wholemeal toast a versatile and balanced option for a wholesome diet.
