1 serving (40 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 88.8 g | 32% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 59.2 mcg | 296% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal toast butter
Wholemeal toast with butter is a simple yet satisfying food item enjoyed across many cuisines, particularly in Western diets. Made from wholemeal bread, which is crafted from whole grains, it provides dietary fiber, B vitamins, and essential minerals like magnesium and iron. Wholemeal bread is praised for promoting digestive health and offering sustained energy due to its low glycemic index. The addition of butter adds richness and flavor, contributing fats—primarily saturated—and vitamins like A and D. While butter enhances the taste, it should be consumed in moderation, as excessive intake can lead to increased saturated fat consumption. This wholesome combination is a versatile choice often enjoyed at breakfast or as a snack, offering a balance of nutrients when prepared mindfully. Opting for high-quality wholemeal bread and using butter sparingly ensures a healthier approach to this classic pairing.
