1 serving (80 grams) contains 220 calories, 8.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
647.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 882.4 mg | 38% | |
| Total Carbohydrates | 102.9 g | 37% | |
| Dietary Fiber | 14.7 g | 52% | |
| Sugars | 8.8 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal sunflower bun
Crafted with a blend of wholemeal flour, sunflower seeds, and a touch of natural sweetness, the Wholemeal Sunflower Bun is a wholesome and flavorful bread option. Popular in European baking traditions, this bun combines rustic charm with hearty nutrition. The wholemeal flour offers a rich source of dietary fiber, supporting digestion and prolonged energy release, while sunflower seeds provide a boost of healthy fats, protein, and essential nutrients like vitamin E and magnesium. Its nutty flavor and soft, dense texture make it versatile — perfect for sandwiches or as a side. Low in refined sugar and free from artificial additives, it’s a healthier alternative to white bread. However, its calorie count may vary depending on ingredient proportions, and portion sizes should be considered for those monitoring their intake. With its balanced profile, the Wholemeal Sunflower Bun is both nutritious and satisfying.
