1 serving (85 grams) contains 296 calories, 11.2 grams of protein, 2.1 grams of fat, and 58.7 grams of carbohydrates.
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Nutrition Information
Calories |
591.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 117.5 g | 42% | |
| Dietary Fiber | 18.4 g | 65% | |
| Sugars | 5.4 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.9 mg | 3% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 544 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal spaghetti
Wholemeal spaghetti is a nutritious twist on traditional pasta, made from whole grain durum wheat flour. Originating from Italian cuisine, this wholesome option retains the bran and germ of the wheat kernel, providing higher levels of fiber, vitamins, and minerals compared to refined pasta. Its robust texture and nutty flavor pair beautifully with a variety of sauces, making it a versatile ingredient for Mediterranean-inspired dishes. Rich in complex carbohydrates, wholemeal spaghetti offers sustained energy and supports digestive health, thanks to its high fiber content. It’s a heart-healthy choice, as studies suggest whole grains may help reduce the risk of heart disease and Type 2 diabetes. While it is slightly denser and contains more natural oils, wholemeal spaghetti is still low in fat and packs a healthy punch when served with nutrient-rich vegetables, lean proteins, and healthy fats.
