1 serving (40 grams) contains 100 calories, 4.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal sourdough toast
Wholemeal sourdough toast is a wholesome bread made by fermenting whole wheat flour with water and natural wild yeast. Originating from ancient fermentation techniques, sourdough bread has long been a staple in European cuisines. Wholemeal flour retains the grain's bran and germ, offering a higher fiber, vitamin, and mineral content compared to its refined counterparts. The fermentation process enhances its digestibility, lowers its glycemic index, and may promote gut health due to the presence of beneficial bacteria. This makes it a nutritious choice for sustained energy and better digestion. However, its healthfulness depends on portion size and toppings, as excessive spreads high in sugar or fat can undermine its benefits. Naturally free from added sugars and preservatives, wholemeal sourdough toast is a hearty, nutrient-packed base for a balanced meal or snack.
