One cup of Wholemeal sourdough toast is around 236 grams and contains approximately 752.0 calories, 32.0 grams of protein, 4 grams of fat, and 148.0 grams of carbohydrates.
Wholemeal Sourdough Toast is a wholesome delight that combines the rich, nutty flavors of wholemeal flour with the tangy notes of traditional sourdough fermentation. Originating from artisanal bread-making practices, this toast is crafted with natural ingredients, including whole grains, purified water, and live cultures, ensuring a nutritious bite. Packed with dietary fiber, it supports digestion and provides sustained energy, while its complex carbohydrates help regulate blood sugar levels. Whether topped with creamy avocado or enjoyed with a simple spread of butter, Wholemeal Sourdough Toast is a delicious, healthy choice for any meal of the day.
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Nutrition Information
Calories |
752.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 148.0 g | 53% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
